Exercises for Better Sex

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Exercises for Better Sex

Exercises for Better Sex

Sex is a physical activity so naturally getting and keeping fit will greatly improve your love-making skills. Here are some exercises for better sex.

The pubococcygeal (PC) muscles

The muscles you use to stop urinating midstream are called the pubococcygeal (PC) muscles. If you're male they're also the muscles that contract when you ejaculate. You can learn to build control over them and prolong ejaculation by doing an exercise called a Kegel. Start by doing a short clench of your PC muscles, relax, and then try to do a longer clench for about 10 to 15 seconds. Repeat ten times, at least three times a day. The more you do the better control you will have.

Kegel exercises are good for women to do as well. By practicing them you will have more control over your vaginal muscles. You'll get more sexual satisfaction and a reduced chance of vaginal infections.

Pelvic lifts

Lie down on your back with your knees bent and your hands by your side. Lift your pelvis up and down as if you were having sexual intercourse. This is a great exercise for the doggy-style position. It's also my favorite exercise for better sex.

Push-ups

Lie down on your stomach with your hands parallel to your shoulders. Push up with your hands until your arms are straight and your chest and knees are off the ground. Then lower your body so it almost touches the ground. Repeat ten to twenty times.

Crunches

Lie down on your back with your knees bent. Cross your feet together and lift them off the ground so that they are parallel to the floor. With your hands on the back of your head or crossed against your chest lift your chest off the ground using your stomach. Be sure to focus on a spot on the ceiling to avoid straining your neck. Do three sets of twenty each.

Slides

Lie down on your back with your knees bent. Place your hands on the top of your thighs and slide them to the top of your knees, lifting your chest off the ground and using your stomach muscles. Slide your hands back down to your thighs. Do three sets of twenty each. Again, be sure to focus on a spot on the ceiling to avoid straining your neck

Prayers

Lie down on your back with your knees bent and legs apart. With your hands in a prayer position push them through your legs, lifting your chest off the ground and using your stomach muscles. Do three sets of twenty each.

Do push-ups and stomach exercises to strengthen your shoulder, back and abdominal muscles. You won't tire as easy when you're making love.

Kevin Davies is webmaster of eroshummingbird.com and is author of "The Eros Hummingbird" eBook. In this eBook you'll learn essential information about the female G-spot and how to work her g spot for her maximum pleasure. To buy "The Eros Hummingbird" please visit http://www.eroshummingbird.com

In The News:

UF not responsible for drop in sexual health rankings - The Independent Florida Alligator

UF not responsible for drop in sexual health rankings
The Independent Florida Alligator
“Stanger-Hall and Hall discovered that the states with the lowest teen pregnancy rates institute 'abstinence-plus' sex education, ensuring that abstinence and information about sexual health and contraceptives are both covered,” PolicyMic stated.

UPDATED:Commentators accuse PEI government of sexualizing children - Journal Pioneer

UPDATED:Commentators accuse PEI government of sexualizing children
Journal Pioneer
CHARLOTTETOWN – Prince Edward Island's new parental guide to childhood sexual behaviour is being decried by some commentators as a “destructive” document that promotes pedophilia. Children's Sexual Behaviors: A Parent's Guide ... In a follow-up ...

and more »

Planned Parenthood wants preschoolers to know mechanics of sexual intercourse - Lifesite

Planned Parenthood wants preschoolers to know mechanics of sexual intercourse
Lifesite
“These are preschoolers. This is the sex education Planned Parenthood wants them to have—is fighting for them to have.” Jim Sedlak followed up with the scientific facts about how early sex education harms children by disturbing their sexual latency ...

and more »

'Sexuality education' for 5-year-olds is 'not about sex at all', NZ Planned ... - Lifesite

Lifesite

'Sexuality education' for 5-year-olds is 'not about sex at all', NZ Planned ...
Lifesite
AUCKLAND, New Zealand, November 7, 2013 (LifeSiteNews.com) - The New Zealand Family Planning Association is trying to save face after public backlash over the Association's plan to release a sexuality resource for children aged 5 to 8 later this month.
If College Students Can't Say What 'Consent' Is, Then We...The New Republic

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Will sex education help school children? - Zambia Daily Mail (blog)

Zambia Daily Mail (blog)

Will sex education help school children?
Zambia Daily Mail (blog)
The ugly truth has prompted Ministry of Education, UNESCO and other stakeholders to develop a comprehensive sexuality education framework that will be infused into the school curriculum. The new curriculum is coming into effect in 2014, and only pupils ...

Exercises for Better Sex

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