Ever wanted to achieve more sexual pleasure for you and your partner?
Have you ever felt like your sexual patterns are preventing you and your lover from experiencing sex as blissfully as you know it can be?
Does the prospect of having sex sometimes seem too daunting just because of a history of unsatisfying experiences?
Changing your sexual patterns may be a burning issue for you, a passing curiosity or perhaps you know someone that could benefit from this information.
In any case I am sure you will find the following informative and interesting.
1. Slow down.
It may seem obvious, but the number one way to make sex last longer is to do everything slower.
Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.
2. Give everything time.
Every moment in sex is worth experiencing fully.
Let things unfold in their own time and you will be rewarded with richer experiences during sex and more learning and satisfaction from sex.
3. Deepen your breathing.
Our breath connects us deeply to our body and its rhythms, as well as the rhythm of other bodies near us.
Focusing on breathing also helps to quiet the mind and sooth any internal dialogue that may be interfering with our natural enjoyment of the sex.
Here's a hint, try synchronising your deep slow breathing with your partner's.
4. Let go of expectations.
Without expectations around sex, we are free to more naturally savour the experience ? however it is!
We can be more open to the experience and learn more as a result.
Without expectations we free ourselves from disappointment.
Here's a trick ? see if you can implement these techniques to improve your sex, without caring whether they work!
5. Focus on pleasure in sex rather than the sex act or outcome.
Regardless of certain ideas of sex perpetuated in the world, sex is not about the ending, it is about the whole experience.
Getting the girl, having an orgasm, giving an orgasm ? these are all important aspects of sex.
But the most important element of sex is pleasure!
When you start enjoying every moment of sex ? it will go on as long as you want!
6. Increase knowledge of your body.
Take the time to understand what brings you pleasure and learn how to pleasure yourself better. Don't forget to share your new knowledge with your partner too.
Read up about anatomy. The human body is amazing!
7. Increase knowledge of your partner's body.
Don't be afraid to ask questions and always be open to trying new things in bed. Explore every part of your partner's body like you have never seen or touched it before.
Every time you engage in sex it is a perfect opportunity to expand your sexual knowledge.
You can learn a lot about the human body by asking friends about their experiences too.
8. Reframe sex as a nurturing healing act.
When we attach shame and guilt to sex it is no wonder that it doesn't flow naturally. Adjust your mindset around sex to reflect only positive aspects.
Sex feels so good, how could a gift like this be anything other than healing!
9. Let go of performance anxiety.
Performance anxiety is unnecessary. Be kind to yourself. Learn to forgive yourself if things don't go perfectly, and then learn to stop caring about perfect anyway.
10. Feel your body from within.
Our sensual experience can be deepened dramatically by focusing on our experience from within our body.
Get out of your head and let your consciousness move to the centre of your body.
11. Be present.
Don't let the mind wander or engage in pointless internal chatter. Don't let your fantasies and thoughts take you further from the experience at hand.
Be in the present experience and the present moment.
So there you have it. Any of these tips individually can start to impact on your sexual performance right now. If you learn them all, you will be a master of your body in and out of the bedroom.
Don't be daunted if it takes a little time though ? these are life changing techniques and may take a bit of practice.
And most importantly of course, enjoy yourself practising!!
Love, Mukee
Copyright 2005 Mukee Okan
Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand. Visit http://www.masterejaculation.com and sign up for Mukee's inspirational free online newsletter, and download free audio files.
PEI guide for parents: 'healthy' for kids to masturbate, touch genitals of ... - Lifesite
Lifesite
The 7-page guide, titled “Children's Sexual Behaviours: A Parent's Guide”, put out by the Provincial Child Sexual Abuse Advisory Committee, provides a standard for what experts consider normal sexual behaviour in children from preschool to grade four.
Quality sex education vital for combatting rape culture - Scoop.co.nz (press release)
Scoop.co.nz (press release)
To address this issue, Ms Walker has created a sex education programme called GET A GRIP teenz which aims to assist parents and schools to partner together to talk about sex in a healthy way and address abusive sexual behaviour head on, helping ...
Texas School District Sex Education Compares Non-Virgins To Chewed Gum - Huffington Post
Huffington Post
Sexual health advocate Katie Gustainis Vela recently obtained what appears to be an instructional worksheet meant for teachers who lecture on sex ed. Vela tweeted a photo of the worksheet -- which likens people who have premarital sex to pieces of ...
UPDATED:Commentators accuse PEI government of sexualizing children - Journal Pioneer
Journal Pioneer
CHARLOTTETOWN – Prince Edward Island's new parental guide to childhood sexual behaviour is being decried by some commentators as a “destructive” document that promotes pedophilia. Children's Sexual Behaviors: A Parent's Guide ... In a follow-up ...
Planned Parenthood wants preschoolers to know mechanics of sexual intercourse - Lifesite
Lifesite
“These are preschoolers. This is the sex education Planned Parenthood wants them to have—is fighting for them to have.” Jim Sedlak followed up with the scientific facts about how early sex education harms children by disturbing their sexual latency ...
Katie Fitzpatrick: Quality sex education vital for schools - New Zealand Herald
New Zealand Herald
Again, as Rebecca Kamm noted, sexual assault rates go down as social awareness of these issues goes up. Sexuality classes, as part of health education, are currently given very little curriculum time in secondary and intermediate schools. While it is a ...
The importance of foreplay has been talked about often in... Read More
She sighs as a flute, softly emitting silver echoes of... Read More
Sexuality is a fundamental part of being human and alive.... Read More
Borne of the science fiction and fantasy fan scene, the... Read More
Introduction"To have sex or not to have sex, that is... Read More
Intended usageDo you intend to use your sex toy by... Read More
As we human beings have changed and evolved over our... Read More
Have you ever fantasized about being a stripper? Have you... Read More
Information that kills relationships refers to an outcome that happens... Read More
If the energies of Venus and Mars are already inside... Read More
A rabbit vibrator is essentially a regular vibrator with a... Read More
People make 90% of their opinion about us in the... Read More
C'mon own up, when was the last time you clicked... Read More
Actually, the difference between the two concepts is bigger than... Read More
Our young girls are dressing more and more like little... Read More
Are you tired of having your lover fall asleep on... Read More
Tantra and the Kama Sutra are often lumped together by... Read More
Is this an all too familiar scenario? Hot and heavy... Read More
Many middle-aged and older adults feel they are somehow immune... Read More
Remember when you began dating your wife or girlfriend?Those moments... Read More
1 Corinthians 7:5-7:5 Sex ,Lies and Videotape. Part 1. Looking... Read More
Silicone:Silicone sex toys are hypoallergenic, soft and life like in... Read More
Most of the questions asked to sexual health experts are... Read More
Most people are aware of lingerie and what it is... Read More
IntroductionThis is the second installment in a 2-part article series... Read More
Sexual health is a vital aspect in life as far... Read More
Are you tired of having your lover fall asleep on... Read More
Most of the questions asked to sexual health experts are... Read More
The ancient Hindus have a well-developed literary tradition that focuses... Read More
Authorities arrested David Parker, father of a 6-year-old, for protesting... Read More
The importance of foreplay has been talked about often in... Read More
Male to female breast enlargement and enhancement is gaining quite... Read More
Leather lingerie, once thought of as just for the bondage... Read More
There are many things in our culture that grab us... Read More
I think nudism and sex does get mixed up sometimes.... Read More
Dear Lucia,I'm sleeping with this guy who I originally got... Read More
The title of this article may lead you to believe... Read More
There are many different ways to use a vibrator, it... Read More
Have you ever been asked by your partner to talk... Read More
Ever wondered which is the most sexual and feminine sexual... Read More
What is the fulfillment? My answer is Love. Well in... Read More
Want to have the best sex of your life? Then,... Read More
Anal beads are used by both men and women and... Read More
Most people are aware of lingerie and what it is... Read More
Sex is a physical activity so naturally getting and keeping... Read More
Vibrating eggs or bullets are clitoral stimulators, they are not... Read More
The heat is on. You can literally feel it arcing... Read More
Many middle-aged and older adults feel they are somehow immune... Read More
We humans like the idea of spontaneity in our romantic... Read More
People often view xxx adult videos solely in the light... Read More
Sexuality - Sex EducationSexuality - Sex Education |